Gluco neuro Make sure that your goals represent a healthy weight loss which most often means gradual weight loss leading to a healthy weight for your age, gender, height and body type. . Write it all down Whether you call it a food diary or a success journal personally I prefer the latter, get into the habit of recording your eating habitsand preferably start doing this before you go on a weight loss program. Record what you eat, when you eatand why you eat. Why you eat will help you identify what triggers the unhealthy eating habits that may have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and comfort food, even though we know its not good for us. Use your diary or journal to record your goals, and your progress. .

 Gluconeuro Program for success, but expect some bad days Forget about all the diets you've been on in the past Program yourself for success on this one, but accept that there will be bad days and even bad weeks. Nobody is perfect, and you will have a day or two where it just gets too much for you. You may skip a workout, or find yourself unable to resist the donuts your colleague brought to work. 

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​https://www.healthinsideinfo.com/gluconeuro/